Does the banana diet really works?
Q. I just need to take of ten pounds and am good. But a lady told me the best diet she came up with and she tells few people is to eat only bananas and as much as you want...meaning real bananas nothing added. She even put her 16 year old daughter on it and she lost five pounds she said. And her daughter did look very healthy. She did make a point that people put poison on fruits and veggies but the banana is safe inside. But what are your opinions on this diet? And would I lose weight fast just eating banana's?
Asked by Victoria - Thu Apr 10 23:16:33 2008 - - 8 Answers - 0 Comments
A. Any diet that limits you to one food is nonsense. You're not getting anywhere near all the nutrients you need. If you try to take weight off quickly by doing a stupid fad diet, you'll just gain it back anyway when you start eating normally again. The only way to lose weight and keep it off is to figure out how to burn more calories than you consume while still eating normally (i.e. you're satisfied and you're getting all your nutrition.) You can lose a pound a week by creating a deficit of 500 calories a day. Do this by cutting portion sizes, swapping junky empty calorie treats for fruit (here's where your bananas make sense) or other healthy snacks, and increase your activity level. If you take your time and do it right you're much… [cont.]
Answered by mockingbird - Thu Apr 10 23:42:38 2008
Q. I just need to take of ten pounds and am good. But a lady told me the best diet she came up with and she tells few people is to eat only bananas and as much as you want...meaning real bananas nothing added. She even put her 16 year old daughter on it and she lost five pounds she said. And her daughter did look very healthy. She did make a point that people put poison on fruits and veggies but the banana is safe inside. But what are your opinions on this diet? And would I lose weight fast just eating banana's?
Asked by Victoria - Thu Apr 10 23:16:33 2008 - - 8 Answers - 0 Comments
A. Any diet that limits you to one food is nonsense. You're not getting anywhere near all the nutrients you need. If you try to take weight off quickly by doing a stupid fad diet, you'll just gain it back anyway when you start eating normally again. The only way to lose weight and keep it off is to figure out how to burn more calories than you consume while still eating normally (i.e. you're satisfied and you're getting all your nutrition.) You can lose a pound a week by creating a deficit of 500 calories a day. Do this by cutting portion sizes, swapping junky empty calorie treats for fruit (here's where your bananas make sense) or other healthy snacks, and increase your activity level. If you take your time and do it right you're much… [cont.]
Answered by mockingbird - Thu Apr 10 23:42:38 2008
what is Morning Banana Diet Procedure , is banana reduce weight?
Q. some ppl tell me that banana increase weight. i read "Morning Banana Diet "reduce the weight. so i confuse. in india Ramdevji told that White Gourd also benifited for weight loss. what is correct way to reduce weight loss.
Asked by pandurang j - Mon Nov 24 07:18:59 2008 - - 25 Answers - 0 Comments
A. The morning Banana Diet is one by which you have any amount of bananas you want with warm water in the morning. It dictates that you do not eat anything before lunch, have anything you want for lunch, may have sweet snack mid afternoon, and have anything you want for dinner; just do not eat after 8:00pm. With the exception of the sweet snack in the mid afternoon, this sounds like a diet I had while living on a small banana farm - and I got fat. Banana should be eaten balanced with other fresh fruits and fresh vegetables. White guard is also a good fruit/vegetable to include in your diet, but not to be used as a principal cure for obesity. All natural fresh foods work together to keep us healthy and to regulate our fat storage if eaten… [cont.]
Answered by Fater45 - Mon Nov 24 08:59:47 2008
Q. some ppl tell me that banana increase weight. i read "Morning Banana Diet "reduce the weight. so i confuse. in india Ramdevji told that White Gourd also benifited for weight loss. what is correct way to reduce weight loss.
Asked by pandurang j - Mon Nov 24 07:18:59 2008 - - 25 Answers - 0 Comments
A. The morning Banana Diet is one by which you have any amount of bananas you want with warm water in the morning. It dictates that you do not eat anything before lunch, have anything you want for lunch, may have sweet snack mid afternoon, and have anything you want for dinner; just do not eat after 8:00pm. With the exception of the sweet snack in the mid afternoon, this sounds like a diet I had while living on a small banana farm - and I got fat. Banana should be eaten balanced with other fresh fruits and fresh vegetables. White guard is also a good fruit/vegetable to include in your diet, but not to be used as a principal cure for obesity. All natural fresh foods work together to keep us healthy and to regulate our fat storage if eaten… [cont.]
Answered by Fater45 - Mon Nov 24 08:59:47 2008
Is promax diet banana flavour/chocolate flavour vegetarian?
Q. I know the strawberry one isnt because of cochineal, but what about the chocolate flavour and banana flavour?
Asked by H - Fri Mar 7 12:24:11 2008 - - 1 Answers - 0 Comments
A. i think all promax flavours are suitable for vegetarians
Answered by Zombie Runner - Fri Mar 7 12:29:42 2008
Q. I know the strawberry one isnt because of cochineal, but what about the chocolate flavour and banana flavour?
Asked by H - Fri Mar 7 12:24:11 2008 - - 1 Answers - 0 Comments
A. i think all promax flavours are suitable for vegetarians
Answered by Zombie Runner - Fri Mar 7 12:29:42 2008
Would it be possible to substitute a banana for a plantain on the Morning Banana Diet? ?
Q. I hate the taste of bananas, however, I love the taste of baked or boiled plantains. Plantains are just the baked/boiled version of the raw sweet ones. Any suggestions would be appreciated???
Asked by Miss Shi-Shi - Fri Oct 17 22:00:50 2008 - - 2 Answers - 1 Comments
A.
Answered by mrs_faccaro - Fri Oct 17 22:06:30 2008
Q. I hate the taste of bananas, however, I love the taste of baked or boiled plantains. Plantains are just the baked/boiled version of the raw sweet ones. Any suggestions would be appreciated???
Asked by Miss Shi-Shi - Fri Oct 17 22:00:50 2008 - - 2 Answers - 1 Comments
A.
Answered by mrs_faccaro - Fri Oct 17 22:06:30 2008
Is there is anyone who try the morning banana diet what is the results is it really useful?
Q. It is a Japanees diet consistatings of eating only banana in the breakfast with room temperature water ,lunch and dinner as usual,snack at 3 p.m.,no drink but room temperature water in very small amount, claim to burn fat faster.
Asked by lilynrm2003 - Sat Oct 18 17:38:18 2008 - - 1 Answers - 0 Comments
A. Isn't 1 banana like 100 calories? I found out yesterday.
Answered by giftfromgod - Sat Oct 18 17:45:47 2008
Q. It is a Japanees diet consistatings of eating only banana in the breakfast with room temperature water ,lunch and dinner as usual,snack at 3 p.m.,no drink but room temperature water in very small amount, claim to burn fat faster.
Asked by lilynrm2003 - Sat Oct 18 17:38:18 2008 - - 1 Answers - 0 Comments
A. Isn't 1 banana like 100 calories? I found out yesterday.
Answered by giftfromgod - Sat Oct 18 17:45:47 2008
Has anyone ever tried the morning banana diet?
Q. Just read about it today and I wonder if anyone has had any success on it?
Asked by les mom - Fri Oct 17 13:24:06 2008 - - 4 Answers - 0 Comments
A. I read about it too & was shocked. I have been inadvertantly following this diet for years & it has not worked! Seriously, how can it possibly work with just a banana for breakfast, then anything you want for lunch and dinner. The good part is no dessert & in bed before midnight. THOSE are the things that will help you lose weight (but not a ton).
Answered by Michelle D - Fri Oct 17 13:33:48 2008
Q. Just read about it today and I wonder if anyone has had any success on it?
Asked by les mom - Fri Oct 17 13:24:06 2008 - - 4 Answers - 0 Comments
A. I read about it too & was shocked. I have been inadvertantly following this diet for years & it has not worked! Seriously, how can it possibly work with just a banana for breakfast, then anything you want for lunch and dinner. The good part is no dessert & in bed before midnight. THOSE are the things that will help you lose weight (but not a ton).
Answered by Michelle D - Fri Oct 17 13:33:48 2008
I have been working the Morning Banana Diet exactly. In one week, I gained 5 ponds. WHY?
Q. The diet is 2 bananas with a cup of warm water for breakfast. Anything you want for lunch (but I stuck with Lean Cuisines 300 cals) and a 3pm snack (something sweet if you wanr) and whatever you want for dinner (again I stuck with a Lean Cuisine). Do not eat after 8. Go to sleep by midnight. Dairy and artificial sweeteners discouraged. No desserts after meals.
Asked by Kathleen D - Mon Nov 3 09:11:04 2008 - - 2 Answers - 0 Comments
Q. The diet is 2 bananas with a cup of warm water for breakfast. Anything you want for lunch (but I stuck with Lean Cuisines 300 cals) and a 3pm snack (something sweet if you wanr) and whatever you want for dinner (again I stuck with a Lean Cuisine). Do not eat after 8. Go to sleep by midnight. Dairy and artificial sweeteners discouraged. No desserts after meals.
Asked by Kathleen D - Mon Nov 3 09:11:04 2008 - - 2 Answers - 0 Comments
Who knows if the banana diet really works? Any success stories?
Q. Planning on dropping a couple pounds. Please help.
Asked by Ian - Thu Dec 24 01:53:30 2009 - - 3 Answers - 0 Comments
Q. Planning on dropping a couple pounds. Please help.
Asked by Ian - Thu Dec 24 01:53:30 2009 - - 3 Answers - 0 Comments
"Morning Banana Diet": Can I eat apples instead?
Q. Please do not tell me to go to Japan Answers, as I already have. Can I eat an apple instead of a banana? Thank you =)
Asked by sketch - Thu Nov 12 00:15:07 2009 - - 1 Answers - 0 Comments
A. Apples and bananas are very different nutritionally.
Answered by Richard - Sun Nov 15 20:36:42 2009
Q. Please do not tell me to go to Japan Answers, as I already have. Can I eat an apple instead of a banana? Thank you =)
Asked by sketch - Thu Nov 12 00:15:07 2009 - - 1 Answers - 0 Comments
A. Apples and bananas are very different nutritionally.
Answered by Richard - Sun Nov 15 20:36:42 2009
How many calories do banana? I need to know because im doing a calorie shifting diet.?
Q. calorier shifting diet bananas
Asked by *BaBy #2 DUe iN JuLy* - Thu Jun 19 12:26:56 2008 - - 4 Answers - 0 Comments
A. 6 to 6-7/8"= about 101 g 7 to 7-7/8"= about 118 g 8 to 8-7/8"= about 136 g First number is the length of the banana, second number is the calorie amount. Hope that helps!
Answered by A-Train9 - Thu Jun 19 12:34:44 2008
Q. calorier shifting diet bananas
Asked by *BaBy #2 DUe iN JuLy* - Thu Jun 19 12:26:56 2008 - - 4 Answers - 0 Comments
A. 6 to 6-7/8"= about 101 g 7 to 7-7/8"= about 118 g 8 to 8-7/8"= about 136 g First number is the length of the banana, second number is the calorie amount. Hope that helps!
Answered by A-Train9 - Thu Jun 19 12:34:44 2008
Can i eat a banana on the atkins diet ?
Q. Its my third day on the atkins diet and im craving a banana wicked bad can someone just tell me i can and its ok please!!!
Asked by Sean R - Sun Jul 19 00:39:32 2009 - - 5 Answers - 0 Comments
A. The simple answer is no. A 7-8" raw banana is 27 grams of carbs (3 grams dietary fiber). This is above the 20 grams per day allowed during the induction phase.
Answered by Kevin H - Mon Jul 20 13:53:51 2009
Q. Its my third day on the atkins diet and im craving a banana wicked bad can someone just tell me i can and its ok please!!!
Asked by Sean R - Sun Jul 19 00:39:32 2009 - - 5 Answers - 0 Comments
A. The simple answer is no. A 7-8" raw banana is 27 grams of carbs (3 grams dietary fiber). This is above the 20 grams per day allowed during the induction phase.
Answered by Kevin H - Mon Jul 20 13:53:51 2009
Has anyone tried the Banana Diet? How much weight can you expect to lose?
Q. Has anyone tried the Banana Diet? How much weight can you expect to lose?
Asked by jamilar - Sat May 23 11:36:06 2009 - - 3 Answers - 0 Comments
A. i tried it and nothing happened. :\ but i did do the BRAT diet and ive lost 10 lbs in 2 weeks. BRAT= banana, rice, apple sause, and toast Hope this helps!
Answered by iLove to sing :) - Sat May 23 11:46:30 2009
Q. Has anyone tried the Banana Diet? How much weight can you expect to lose?
Asked by jamilar - Sat May 23 11:36:06 2009 - - 3 Answers - 0 Comments
A. i tried it and nothing happened. :\ but i did do the BRAT diet and ive lost 10 lbs in 2 weeks. BRAT= banana, rice, apple sause, and toast Hope this helps!
Answered by iLove to sing :) - Sat May 23 11:46:30 2009
Does the banana diet work?
Q. hey, i have a Q. my friend told me abt the banana diet ( u know, banana 4 breakfast, simple lunch and dinner, have a snack @ 3:00 and stop eating by 8:00) anyways, this big dinner is coming up and i wanna look really good for it. do you think i should try the banana diet? its not like i'm gonna hurt myself . also i wanted 2 dye my hair and someone told me clairol nice n easy would be good cuz it wouldnt ruin my hair. i need help, people!
Asked by Delilah Simmons - Sun Feb 15 10:28:22 2009 - - 3 Answers - 0 Comments
Q. hey, i have a Q. my friend told me abt the banana diet ( u know, banana 4 breakfast, simple lunch and dinner, have a snack @ 3:00 and stop eating by 8:00) anyways, this big dinner is coming up and i wanna look really good for it. do you think i should try the banana diet? its not like i'm gonna hurt myself . also i wanted 2 dye my hair and someone told me clairol nice n easy would be good cuz it wouldnt ruin my hair. i need help, people!
Asked by Delilah Simmons - Sun Feb 15 10:28:22 2009 - - 3 Answers - 0 Comments
What is your opinion about the Banana Diet?
Q. What is your opinion about the Banana Diet?
Asked by Cister - Mon Nov 17 22:23:50 2008 - - 3 Answers - 0 Comments
A. They said banana contain a lot of carbohydrate, and sugar etc, some who go for slimming diet will not touch banana for long long time, some stop eating them totally, to me banana is my favorite fruit, cheap, easy to eat, you can eat either cook or raw, when I was young, people give their baby mashed rice and banana, all of us grow like any normal children. so, go ahead eat it, but not too much.
Answered by sirima b - Tue Nov 18 00:14:52 2008
Q. What is your opinion about the Banana Diet?
Asked by Cister - Mon Nov 17 22:23:50 2008 - - 3 Answers - 0 Comments
A. They said banana contain a lot of carbohydrate, and sugar etc, some who go for slimming diet will not touch banana for long long time, some stop eating them totally, to me banana is my favorite fruit, cheap, easy to eat, you can eat either cook or raw, when I was young, people give their baby mashed rice and banana, all of us grow like any normal children. so, go ahead eat it, but not too much.
Answered by sirima b - Tue Nov 18 00:14:52 2008
Japanese Banana Diet?
Q. I heard about this diet where you eat a banana and drink a cup of water in the Morning then eat whatever you want the rest of the day. Supposivley you can lose 15 punds. Does it actually work? I want to hear from people who have tried it.
Asked by Sara K - Fri Nov 28 18:54:06 2008 - - 1 Answers - 0 Comments
A. no you are missing many of the nutrients need in a diet go for meats and greens no starchs and sugars
Answered by sunny - Fri Nov 28 19:06:27 2008
Q. I heard about this diet where you eat a banana and drink a cup of water in the Morning then eat whatever you want the rest of the day. Supposivley you can lose 15 punds. Does it actually work? I want to hear from people who have tried it.
Asked by Sara K - Fri Nov 28 18:54:06 2008 - - 1 Answers - 0 Comments
A. no you are missing many of the nutrients need in a diet go for meats and greens no starchs and sugars
Answered by sunny - Fri Nov 28 19:06:27 2008
Banana diet? I want to try it?
Q. Ok well I heard about this "Miraculous" "Banana Diet" that was suppose to help you lose weight. What I heard was you ahve to eat 3 bananas in the morning, with rom temperature water and yeah.. The bananas are suppose to absorb [?] your fat and yeah.. That is how you lose weight.. I heard that banana sales went up after this was released.. Should I try it? What do I have to do to try it?
Asked by Tomboy - Tue Nov 3 20:45:38 2009 - - 4 Answers - 0 Comments
A. umm, i havent heard about that, but i do know that eating too many bananas is BAD for you too much potassium is bad for you, try to find out more about it first, i mean if it just popped up you should try to figure more about it out, but i know you arent going to lose wight with just eating some miracle diet, you HAVE to work out and put in some work, nothing is that easy
Answered by SCHUTZSTAFFELN - Tue Nov 3 20:53:14 2009
Q. Ok well I heard about this "Miraculous" "Banana Diet" that was suppose to help you lose weight. What I heard was you ahve to eat 3 bananas in the morning, with rom temperature water and yeah.. The bananas are suppose to absorb [?] your fat and yeah.. That is how you lose weight.. I heard that banana sales went up after this was released.. Should I try it? What do I have to do to try it?
Asked by Tomboy - Tue Nov 3 20:45:38 2009 - - 4 Answers - 0 Comments
A. umm, i havent heard about that, but i do know that eating too many bananas is BAD for you too much potassium is bad for you, try to find out more about it first, i mean if it just popped up you should try to figure more about it out, but i know you arent going to lose wight with just eating some miracle diet, you HAVE to work out and put in some work, nothing is that easy
Answered by SCHUTZSTAFFELN - Tue Nov 3 20:53:14 2009
Does the banana diet fad work? I have been reading about it being a craze in Japan.?
Q. Does the banana diet fad work? I have been reading about it being a craze in Japan.?
Asked by angelcm122 - Fri Oct 31 11:30:50 2008 - - 3 Answers - 0 Comments
A. Some diets CAN work. Some can't. For instance, this banana diet, Im assuming it is something to do with making bananas one of the only things you eat? If that is so, that kind of a diet will not work to your advantage. Your body needs all the healthy food and vitamins it can get to stay healthy. Only eating a certain kind of food can not only become a starvation diet but it's certainly isn't keeping you healthy. When your body lacks, it picks up the speed in other areas that you don't want to. I dont know all the terminology but I know when for instance your not getting enough nutrition, you body starts to store fat and what not.. which doesn't help you lose weight. All in all, a diet fad like this probably doesn't work right and isn't… [cont.]
Answered by Barkhouse - Fri Oct 31 11:44:24 2008
Q. Does the banana diet fad work? I have been reading about it being a craze in Japan.?
Asked by angelcm122 - Fri Oct 31 11:30:50 2008 - - 3 Answers - 0 Comments
A. Some diets CAN work. Some can't. For instance, this banana diet, Im assuming it is something to do with making bananas one of the only things you eat? If that is so, that kind of a diet will not work to your advantage. Your body needs all the healthy food and vitamins it can get to stay healthy. Only eating a certain kind of food can not only become a starvation diet but it's certainly isn't keeping you healthy. When your body lacks, it picks up the speed in other areas that you don't want to. I dont know all the terminology but I know when for instance your not getting enough nutrition, you body starts to store fat and what not.. which doesn't help you lose weight. All in all, a diet fad like this probably doesn't work right and isn't… [cont.]
Answered by Barkhouse - Fri Oct 31 11:44:24 2008
New Japan Banana Diet ?
Q. Has anyone tried this banana diet and know if there is some truth to it... apparently its HUGE in japan and i didnt know if anyone here has actually give it a try? Please save all "balanced diet" comments and "exercise" comments... i already know all of this, i am just trying to find out if there is any truth to this diet or not...thanks a bunch! no pun intended...lol
Asked by VMG - Thu Oct 23 12:46:45 2008 - - 7 Answers - 0 Comments
A. Banana Diet Tips and Warning 1. Warning: The banana diet has nothing to do with eating bananas as your main meal. You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas. I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics. I struggled to lose weight for years until discovering this one secret. => Allison Blackwood Diet and Fitness Enthusiast :)
Answered by Allison Blackwood - Thu Oct 23 14:18:23 2008
Q. Has anyone tried this banana diet and know if there is some truth to it... apparently its HUGE in japan and i didnt know if anyone here has actually give it a try? Please save all "balanced diet" comments and "exercise" comments... i already know all of this, i am just trying to find out if there is any truth to this diet or not...thanks a bunch! no pun intended...lol
Asked by VMG - Thu Oct 23 12:46:45 2008 - - 7 Answers - 0 Comments
A. Banana Diet Tips and Warning 1. Warning: The banana diet has nothing to do with eating bananas as your main meal. You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas. I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics. I struggled to lose weight for years until discovering this one secret. => Allison Blackwood Diet and Fitness Enthusiast :)
Answered by Allison Blackwood - Thu Oct 23 14:18:23 2008
banana diet (breakfst n dinner)?
Q. is it rational to eat 2 banana each for breakfast n dinner, n hving a pastry for lunch?, if i makes this a week routine, can i lost 1 or 2 kgs? lol.nothing serious, but had anyone try this routine before? * i read bout the banana diet, where one only eat 1'2 banana for breakfast + water, n normal lunch dinner..etc... just out of curiosity, if i add additional 2 banana for dinner, what will b the result yaa i know 1 banana (~100kcal) lets say if i dun hv electricity to on the stove =p, yea i know chicken has less cal. =p,
Asked by valar_deimosa - Tue Mar 10 14:41:02 2009 - - 0 Answers - 0 Comments
A. You can do the same thing with chicken breast. Half a chicken breast for breakfast, half for lunch, half for supper. I bet you a dollar you lose more weight
Answered by freenokia4u - Tue Mar 10 14:46:27 2009
Q. is it rational to eat 2 banana each for breakfast n dinner, n hving a pastry for lunch?, if i makes this a week routine, can i lost 1 or 2 kgs? lol.nothing serious, but had anyone try this routine before? * i read bout the banana diet, where one only eat 1'2 banana for breakfast + water, n normal lunch dinner..etc... just out of curiosity, if i add additional 2 banana for dinner, what will b the result yaa i know 1 banana (~100kcal) lets say if i dun hv electricity to on the stove =p, yea i know chicken has less cal. =p,
Asked by valar_deimosa - Tue Mar 10 14:41:02 2009 - - 0 Answers - 0 Comments
A. You can do the same thing with chicken breast. Half a chicken breast for breakfast, half for lunch, half for supper. I bet you a dollar you lose more weight
Answered by freenokia4u - Tue Mar 10 14:46:27 2009
What Is The Morning Banana Diet?
Q. and to go on it what can i eat and what cant i eat
Asked by Samuel - Thu Jun 25 03:31:34 2009 - - 2 Answers - 0 Comments
A. you eat a banana in the morning, and drink one glass of water of a room temperature. It's supposed to make the banana spread in your stomach. You eat nothing else till lunch. You eat whatever you want for lunch and whatever you want for dinner but no desert. You do not snack, but are allowed one little snack at 3 p.m. You do not eat after 8 p.m. You go to bed before midnight, never later than this. There should be an interval of 4 hours between dinner and going to bed.
Answered by ny - Thu Jun 25 03:44:02 2009
Q. and to go on it what can i eat and what cant i eat
Asked by Samuel - Thu Jun 25 03:31:34 2009 - - 2 Answers - 0 Comments
A. you eat a banana in the morning, and drink one glass of water of a room temperature. It's supposed to make the banana spread in your stomach. You eat nothing else till lunch. You eat whatever you want for lunch and whatever you want for dinner but no desert. You do not snack, but are allowed one little snack at 3 p.m. You do not eat after 8 p.m. You go to bed before midnight, never later than this. There should be an interval of 4 hours between dinner and going to bed.
Answered by ny - Thu Jun 25 03:44:02 2009
From Yahoo Answer Search: 'banana diet'
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Mon, 06 Sep 2010 06:13:44 GMT+00:00
Nursing Times The plant-based sources of dietary fibre they tested were prepared from broccoli, leek, apple and plantain (a member of the banana family usually cooked as ...
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Fri, 02 Oct 2009 14:29:10 GM
The . Banana Diet. has gained Internet fame for supposedly aiding quick weight loss. However, peoples reported weight loss could have come from other . banana diet. rules, which include avoiding all ice cream, alcohol, evening snacks and all ...
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