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Raw veganism is a diet which combines veganism and raw foodism. It excludes all food of animal origin, and all food cooked above 48 degrees Celsius (118 degrees Fahrenheit). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, and fresh juices. There are many different versions of the diet, including fruitarianism, juicearianism, and sproutarianism. Sometimes the definition of a raw vegan diet is loosened to include vegan diets with at least 75% raw foods. MotivationsIn addition to the ethics of eating meat, dairy, eggs and honey, a raw vegan may be motivated by: Health reasonsRaw vegans believe that cooking foods destroys the complex balance of micronutrients. They also believe that, in the cooking process, dangerous chemicals are produced by the heat interaction with fat, protein, and carbohydrates. Environmental reasonsSome raw vegans are concerned about deforestation and sustainability, believing the use of wood or fossil fuels for cooking is harmful to the environment. From Wikipedia under the
GNU Free Documentation License Why do people go on a raw vegan diet? Q. I know lots of people(Including me) go on a vegan diet for animal rights or for health benifits...but why a raw vegan diet? Just wondering! =) Asked by Some1 who loves BETTAS!! - Fri Oct 24 19:06:14 2008 - - 4 Answers - 0 Comments A. Of course I can't answer this question for everyone (one person might do it for animal rights, while the next might do it for religious reasons..), but here are 10 reasons the raw vegan diet is beneficial. Hope this helps you, my friend. 1.) Raw foods are better quality; therefore, you eat less to satisfy your nutritional needs. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes that benefit digestion. As your percentage of raw foods increases, you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet your body's needs. 2.) Raw foods have more flavor than cooked foods, so there is no need to add salt, sugar, spices, or other… [cont.] Answered by rose - Fri Oct 24 19:30:28 2008 What is Braggs as referenced to a raw vegan diet? Q. From the recipes i've seen, it seems to be some type of seasoning or something??? Asked by majickstar2006 - Tue May 8 03:53:02 2007 - - 5 Answers - 0 Comments A. Braggs Liquid Aminos- an ingredient found in a health food store. There is also something called Braggs Apple Cider Vinegar made by the same company and they also make salad dressing, olive oil, and seasonings. Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts: Alanine Arginine Aspartic Acid Glutamic Acid Glycine Histidine Isoleucine Leucine Methionine Phenylalanine Proline Serine Threonine Tyrosine Valine Lysine Great on Salads & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces,… [cont.] Answered by gawd0 - Tue May 8 05:33:25 2007 Anyone tried a raw vegan diet?
Q. I am currently vegan, but considering going raw for the summer. Please share your raw vegan experience - how did it make you feel, was the food variety adequate, was it difficult to eat out, etc. I would love to hear some first hand accounts of the raw vegan experience. Asked by DesertGrl75 - Sun Mar 21 23:02:35 2010 - - 3 Answers - 0 Comments From Yahoo Answer Search: "Raw Vegan Diet"  youtube.com Wed, 23 Jun 2010 00:47:24 PDT a video on *candida *the difference between health and fitness *should we eat breakfast?. youtube.com.  giveittomeraw.com Sat, 17 Jan 2009 00:00:00 PST giveittomeraw.com.  youtube.com Wed, 11 Aug 2010 09:30:49 PDT fitonraw.com Check out what low fat raw vegan meal I eat for breakfast almost every single day of the year. If you would like to learn more about ... youtube.com. From Google Video Search: "Raw Vegan Diet"  news.google.com Washington Post Blogs I am not actively a vegetarian , but I'm skittish about handling raw meat so I tend to eat a primarily vegetarian diet when I'm cooking for myself (augmented ... news.google.com Examiner.com The experience taught me about getting back to the land for a largely raw foods vegan diet for as long as I had to put the food to work. ... news.google.com Business Standard Sumit Sinha, F&B director, a former Taj chef, gave me a few tips from his research which the vegetarians and vegans among you may find interesting. ... From Google News Search: "Raw Vegan Diet"  livingnutrition.com 100px x 100px | 6.10kB [source page] The New High Energy Diet Recipe Guide by Dr Douglas N Graham 162 pp $20 00 This is the best healthful rawfood intructional DVD available Addresses 16  courant.typepad.com 600px x 800px | 128.00kB [source page] few minutes from the office We noshed on great salads and smoothies I had a tasty almond milk and chai concoction and a hummus dip that was as close to the real thing that I ve tasted Once we were happily stuffed co owner John Zito brought out a plate of raw confections and melt in your mouth chocolates So rich and delicious all you needed was a bite or two to satiate From Yahoo Image Search: "Raw Vegan Diet"  vegetarianvitaminsguide.com admin Sun, 16 Aug 2009 08:51:33 GM Is the temperature of tea not good for the constitution of . raw. foods in a . raw vegan diet. ?  mangodurian.blogspot.com Fruitarian Mango Sun, 09 Aug 2009 16:02:00 GM I do ultimately want to learn to eat less and be successful on . raw vegan. fruit . diet. , but for now I will eat enough or even more than enough in order to be well carbed and avoid cravings and stay on . raw. fruitarian path. ...  alivestyle.org admin ue, 25 Aug 2009 22:09:20 GM I know it can be made . raw. but I am curious about the general store brands. From Google Blog Search: "Raw Vegan Diet"
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